Emotional well-being is just as important as physical well-being. When our mind is not balanced, our body also suffers the consequences. Let’s see how to improve mental health through a few simple habits. Migraine, back pain, insomnia and intestinal disorders often indicate a problem of mental origin. Do not be afraid to recognize that you …
Depending on the season in which you are born, your body may be predisposed to develop certain diseases more easily or have physical weaknesses. Since ancient times, in fact, each sign of the zodiac was associated with a specific part of the body. Which is yours? Below is a health guide, declined on each sign. …
The answer is clearly negative: if it were positive, we would burn extra calories with every glass of water we sip. This, of course, does not happen, because while water does not provide energy, it has no intrinsic capacity to increase the body’s metabolism, just as nerve foods such as tea and coffee do. Drinking …
Are you a trekking enthusiast and would you like to buy trekking equipment? In this article you will discover the different types, for a real guide to buying. If until a few years ago it was rare to see them in Italy, today the trend has reversed: trekking poles have now become a faithful companion …
The choice of running shoe requires an accurate knowledge of the models and all the categories on the market today. The choice has a greater impact: Possible problems of foot support; they exist in particular: Pronator Subjects (Hyperpronators): with the heel on the ground the medial arch is close to the ground (the shoes wear …
In every sport, the choice of the right technical equipment is fundamental to obtain the best results. In climbing, the choice of shoes is crucial, as it represents the most important point of contact with the wall and will allow you to reach the most difficult peaks: it will be your partner and you will …
Choosing the right sports bra is essential for a woman who wants to practice sport. Supporting your breasts correctly during physical exertion contributes to your health by preventing your skin from sagging into stretch marks and sagging breasts. These technical supports reduce the rebound effect because they are designed to exert adequate compression according to …
The sticks may or may not like it, but the certain fact is that four points of support are better than two. Without a shadow of a doubt the poles allow for greater balance and safety during walking and thanks to them it reduces the risk of falls, sprains, fractures. Even before the sticks It …
The trekking backpack is an equipment designed for those who practice activities in the Alpine environment, from Sunday trips to multi-day trekking, from the approach to a climb to the ascent of high peaks. Therefore, it must be chosen with extreme care based on actual needs. The first thing to know is what kind of …
Surely a useful advice we can give is to rely, when choosing the model, on brands specializing in the production of hiking backpacks rather than those that produce items for children: the former, in fact, have extensive specific experience and therefore can offer products really “tested” and designed in detail for use in the field, …