Emotional well-being is just as important as physical well-being. When our mind is not balanced, our body also suffers the consequences. Let’s see how to improve mental health through a few simple habits. Migraine, back pain, insomnia and intestinal disorders often indicate a problem of mental origin. Do not be afraid to recognize that you …

Depending on the season in which you are born, your body may be predisposed to develop certain diseases more easily or have physical weaknesses. Since ancient times, in fact, each sign of the zodiac was associated with a specific part of the body. Which is yours? Below is a health guide, declined on each sign. …

The answer is clearly negative: if it were positive, we would burn extra calories with every glass of water we sip. This, of course, does not happen, because while water does not provide energy, it has no intrinsic capacity to increase the body’s metabolism, just as nerve foods such as tea and coffee do. Drinking …